{"product_id":"9784805315736","title":"Zen Wisdom for the Anxious","description":"Author: Shinsuke Hosokawa\u003cbr\u003eISBN: 9784805315736\u003cbr\u003ePublisher: Berkeley Books\u003cbr\u003eYear first published: 13 Oct 2020\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest.'\u0026amp;nbsp;- Hector Garcia, author of\u0026amp;nbsp;\u003ci\u003elkigai: The Japanese Secret to a Long and Happy Life\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.\u003c\/p\u003e\u003cp\u003eAre you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.\u003c\/p\u003e\u003cp\u003eZen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as 'the knowledge needed for a person to live life with a positive outlook.' With this in mind, he has produced this charmingly illustrated volume of sayings to introduce you to the world of Zen, which you can dip into when feeling stressed.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003eThe sayings include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePay attention to what is right in front of your eyes\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eNothing happens by chance. Every encounter has its meaning\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eBe careful not to confuse the means and the purpose\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eKeep flowing just like water\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eNothing will control you\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eEven a bad day is a good day\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eCheck the ground beneath your feet when you're in trouble\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003eYou'll never walk alone\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese 52 mindful sayings mirror the 52 steps that are traditionally taken to achieve enlightenment, and also the 52 weeks of the yea - passing through the seasons, both of the natural world and of our lives. Each saying has an illustration and a simple, meditative reflection to help you look into your own heart, accept your current state of being, reduce anxiety and find calmness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'...a book that makesyou feel happier just by holding it. Flip to a page at random, and you willpull out a pearl of wisdom. Whether you need encouragement, direction or simplysome friendly advice, it's a book you can return to again and again.\" \u003ci\u003e\u003ca href=\"https:\/\/www.japantimes.co.jp\/culture\/2020\/10\/24\/books\/book-reviews\/zen-wisdom-for-the-anxious\/\"\u003eTheJapan Times\u003c\/a\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Shinsuke Hosokawa has distilled centuriesof Zen wisdom into 52 accessible aphorisms. They serve as guideposts, not onlyfor Zen students, but for anyone who wants to lead a fuller life.'\u0026amp;nbsp;- KenKushner, author of\u0026amp;nbsp;\u003ci\u003eOne Arrow, One Life: Zen, Archery, Enlightenment\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'The wisdom of Zen is practical andintimate, opening our hearts and revealing a new life right where we stand. The52 Zen sayings presented by Shinsuke Hosokawa in this charming book...directlypoint to this wisdom, and will help you to know it for yourself.' - MeidoMoore, author of\u0026amp;nbsp;\u003ci\u003eThe Rinzai Zen Way: A Guide to Practice\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'This beautifully crafted book conveys Zenphilosophy in a poetic and sensitive way, gently guiding the reader alongwisdom's path...If we gaze within our hearts while letting go, we will releaseour concerns and find happiness.' - C. Alexander Simpkins,co-author of\u0026amp;nbsp;\u003ci\u003eSimple Buddhism: A Guide To Enlightened Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46875659731102,"sku":"ADS-9784805315736","price":27.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9784805315736.jpg?v=1779755092","url":"https:\/\/classicbargains.com.au\/products\/9784805315736","provider":"Classic Bargains Australia","version":"1.0","type":"link"}