{"product_id":"9784805314944","title":"The Essential Karate Book","description":"Author: Graeme Lund\u003cbr\u003eISBN: 9784805314944\u003cbr\u003ePublisher: Berkeley Books\u003cbr\u003eYear first published: 04 Dec 2018\u003cbr\u003ePages: 256\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003eReaders of this karate guide will learn about:\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStances, blocks, strikes and kicks\u0026amp;nbsp;\u003c\/li\u003e\n\u003cli\u003ePreparing your body through warm-ups, stretching, and conditioning through karate-specific exercises\u003c\/li\u003e\n\u003cli\u003eKata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications\u003c\/li\u003e\n\u003cli\u003eThe origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46688063717534,"sku":"ADS-9784805314944","price":27.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9784805314944.jpg?v=1775631699","url":"https:\/\/classicbargains.com.au\/products\/9784805314944","provider":"Classic Bargains Australia","version":"1.0","type":"link"}