{"product_id":"9781959411604","title":"Metabolism Makeover Workbook","description":"Author: Megan Hansen RDN\u003cbr\u003eISBN: 9781959411604\u003cbr\u003ePublisher: Girl Friday\u003cbr\u003eYear first published: 04 Jun 2025\u003cbr\u003ePages: 192\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eHave you \"tried everything\" to change your body, but nothing seems to work anymore? Do you often blame \"willpower\" for your inability to stay consistent?\u003c\/p\u003e\u003cp\u003eFrom #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight-for good this time-by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.\u003c\/p\u003e\u003cp\u003eFollowing the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including:\u003c\/p\u003e\u003cul\u003e\u003cli\u003ethe science behind how your body truly works\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eeasy-to-implement micro habits that lead to long-term improvement\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003edelicious recipes and menus to help you maintain steady blood sugar levels\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eexercises based on your unique strength goals that work with your existing schedule\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003einteractive check-ins to track your progress and help you feel supported\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ereal-life examples based on Megan's more than eight thousand past clients-people just like you\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eBecome one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body-and get the self-confidence, strength, and joy you deserve.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46875645051038,"sku":"ADS-9781959411604","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781959411604.jpg?v=1779754507","url":"https:\/\/classicbargains.com.au\/products\/9781959411604","provider":"Classic Bargains Australia","version":"1.0","type":"link"}