{"product_id":"9781945564529","title":"The Mayo Clinic Diet Journal, 3rd edition","description":"Author: Donald D. Hensrud M.D., M.P.H.\u003cbr\u003eISBN: 9781945564529\u003cbr\u003ePublisher: Mayo Clinic\u003cbr\u003eYear first published: 01 Jun 2023\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis handy companion to\u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003eis not your typical journal. The 224 pages of\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003ewill help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller,\u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised\u003ci\u003eMayo Clinic Diet\u003c\/i\u003ebook, the third edition of\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003ewill help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.\u003c\/p\u003e\u003cp\u003eIncluded in this revised food and fitness planner are forms to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlan daily and weekly menus to help you stay organized throughout your busy week\u003c\/li\u003e\n\u003cli\u003eWrite down weekly shopping lists to help you stay on track at the supermarket\u003c\/li\u003e\n\u003cli\u003eCompile your daily food and exercise records, so you can monitor your daily caloric intake and output\u003c\/li\u003e\n\u003cli\u003eTrack your weight loss over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn conjunction with\u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003ebook,\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003eoffers a simple, accessible, and organized approach to losing weight and keeping it off for good. \u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46867117998238,"sku":"ADS-9781945564529","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781945564529.jpg?v=1779430301","url":"https:\/\/classicbargains.com.au\/products\/9781945564529","provider":"Classic Bargains Australia","version":"1.0","type":"link"}