{"product_id":"9781943451401","title":"Real World Mindfulness for Beginners","description":"Author: Salgado, Brenda\u003cbr\u003eISBN: 9781943451401\u003cbr\u003ePublisher: Sourcebooks\u003cbr\u003eYear first published: 08 Nov 2016\u003cbr\u003ePages: 170\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eA beginner's roadmap to mindfulness made for the fast-paced real world.\u003cbr\u003eMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.\u003cbr\u003eIn Real-World Mindfulness for Beginners you'll find-\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSimple mindfulness techniques that take only minutes or seconds to work into your busy day.Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.\u003cbr\u003e\u003cbr\u003eEdited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46722409857182,"sku":"UBD-9781943451401","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781943451401.jpg?v=1776319005","url":"https:\/\/classicbargains.com.au\/products\/9781943451401","provider":"Classic Bargains Australia","version":"1.0","type":"link"}