{"product_id":"9781937715786","title":"SpeedRunner","description":"Author: Pete Magill\u003cbr\u003eISBN: 9781937715786\u003cbr\u003ePublisher: Velo Press\u003cbr\u003eYear first published: 17 May 2018\u003cbr\u003ePages: 250\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIn\u0026amp;nbsp;\u003ci\u003eSpeedRunner\u003c\/i\u003e, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon-simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's\u0026amp;nbsp;\u003ci\u003eSpeedRunner\u003c\/i\u003e\u0026amp;nbsp;program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.\u003c\/p\u003e\u003cp\u003eMagill developed his\u0026amp;nbsp;\u003ci\u003eSpeedRunner\u003c\/i\u003e\u0026amp;nbsp;program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective.\u003c\/p\u003e\u003cp\u003eOver the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The\u0026amp;nbsp;\u003ci\u003eSpeedRunner\u003c\/i\u003e\u0026amp;nbsp;plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46867103416478,"sku":"ADS-9781937715786","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781937715786.jpg?v=1779430022","url":"https:\/\/classicbargains.com.au\/products\/9781937715786","provider":"Classic Bargains Australia","version":"1.0","type":"link"}