{"product_id":"9781937715267","title":"Fast After 50","description":"Author: Joe Friel\u003cbr\u003eISBN: 9781937715267\u003cbr\u003ePublisher: Velo Press\u003cbr\u003eYear first published: 29 Jan 2015\u003cbr\u003ePages: 336\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50 with\u0026amp;nbsp;a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to shed body fat and regain muscle density\u003c\/li\u003e\n\u003cli\u003eHow to create a progressive plan for training, rest, recovery, and competition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorkout guidelines, field tests, and intensity measurement\u0026amp;nbsp;\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFast After 50,\u003c\/i\u003e Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47845901369502,"sku":"ADS-9781937715267","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781937715267.jpg?v=1781224262","url":"https:\/\/classicbargains.com.au\/products\/9781937715267","provider":"Classic Bargains Australia","version":"1.0","type":"link"}