{"product_id":"9781930485099","title":"Yoga Abs","description":"Author: Lasater, Judith Hanson\u003cbr\u003eISBN: 9781930485099\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 15 Dec 2016\u003cbr\u003ePages: 112\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe beloved teacher behind \u003ci\u003eLiving Your Yoga\u003c\/i\u003e shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We have unique ways of ascribing a variety of emotions to the belly- \"My guts are in a knot,\" \"I knew it in my gut,\" \"gut-wrenching,\" and, \"No guts, no glory.\" Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eYoga Abs\u003c\/i\u003e outlines a series of exercises, yoga poses (\u003ci\u003easana\u003c\/i\u003e), and breathing practices (\u003ci\u003epranayama\u003c\/i\u003e), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.\u003cbr\u003e\u003cbr\u003e Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists-\u003cbr\u003e\u003cbr\u003e .the props or supports needed\u003cbr\u003e .safety guidelines\u003cbr\u003e .practice instructions\u003cbr\u003e\u003cbr\u003e In addition, she has created a special section called \"Everyday Abs,\" where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":47421611049118,"sku":"UBD-9781930485099","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781930485099.jpg?v=1780548563","url":"https:\/\/classicbargains.com.au\/products\/9781930485099","provider":"Classic Bargains Australia","version":"1.0","type":"link"}