{"product_id":"9781922611543","title":"Dear Digital, We need to talk","description":"Author: Kristy Goodwin\u003cbr\u003eISBN: 9781922611543\u003cbr\u003ePublisher: Major Street\u003cbr\u003eYear first published: 31 Jan 2023\u003cbr\u003ePages: 240 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e2023 Australian Business Book Awards Winner - Technology\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAward-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media or Netflix binges.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSuffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMany of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBut it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eDear Digital, We Need to Talk\u003c\/i\u003e provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book does not advocate for a #digitaldetox (in fact, it explores why detoxes don't work), nor does it propose that you digitally amputate yourself.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInstead, \u003ci\u003eDear Digital, We Need to Talk\u003c\/i\u003e will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47925034221726,"sku":"ING-9781922611543","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781922611543.jpg?v=1782958021","url":"https:\/\/classicbargains.com.au\/products\/9781922611543","provider":"Classic Bargains Australia","version":"1.0","type":"link"}