{"product_id":"9781922611505","title":"Death by Comfort","description":"Author: Paul Taylor\u003cbr\u003eISBN: 9781922611505\u003cbr\u003ePublisher: Major Street\u003cbr\u003eYear first published: 08 Nov 2022\u003cbr\u003ePages: 240 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e2024 Nautilus Book Awards; Silver in the Health, Healing and Wellness Category\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e2023 Australian Business Book Awards: Winner, Health and Wellbeing\u003cp\u003e\u003c\/p\u003e\u003cb\u003e2023 Goody Business Book Awards: Winner, Health, Diet and Exercise\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e2023 Goody Business Book Awards: Finalist, Health and Wellness\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe are ancient genomes in a modern world, and it's not going well.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eModern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good!\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe solution? Embrace discomfort. This award-winning book from physiologist, nutritionist and neuroscientist Paul Taylor explores the science behind counting your steps, cold showers, intermittent fasting, digital sunsets, and much, much more and how it can improve your physical and mental health.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBacked by powerful research, \u003ci\u003eDeath by Comfort\u003c\/i\u003e is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46316753977502,"sku":"ADS-9781922611505","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781922611505.jpg?v=1766448942","url":"https:\/\/classicbargains.com.au\/products\/9781922611505","provider":"Classic Bargains Australia","version":"1.0","type":"link"}