{"product_id":"9781921518966","title":"The Confidence Gap: From Fear to Freedom","description":"Author: Harris, Russ\u003cbr\u003eISBN: 9781921518966\u003cbr\u003ePublisher: Penguin Australia Pty Ltd\u003cbr\u003eYear first published: 30 Aug 2010\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eThis is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. \u003ci\u003eThe Confidence Gap \u003c\/i\u003ehas a gentler, more thoughtful approach to teaching confidence than the typically aggressive\/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.\u003cbr\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48135669219486,"sku":"UBD-9781921518966","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781921518966.jpg?v=1786626644","url":"https:\/\/classicbargains.com.au\/products\/9781921518966","provider":"Classic Bargains Australia","version":"1.0","type":"link"}