{"product_id":"9781864713039","title":"Learned Optimism","description":"Author: Seligman, Martin\u003cbr\u003eISBN: 9781864713039\u003cbr\u003ePublisher: RANDOM HOUSE AUSTRALIA\u003cbr\u003eYear first published: 02 May 2011\u003cbr\u003ePages: 336 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLearned Optimism\u003c\/i\u003e shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLearned Optimism\u003c\/i\u003e shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. \u003cbr\u003e\u003cbr\u003eWith concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. \u003cbr\u003e\u003cbr\u003eLearn how to: \u003cbr\u003eRecognize your \"explanatory style\" - what to say to yourself when you experience set-backs and how it influences your life. \u003cbr\u003eBoost your mood and your immune system with healthful thoughts. \u003cbr\u003eHelp your children to practice the thought patterns that encourage optimism. \u003cbr\u003eBreak the \"I-give-up\" habit with Dr. Seligman's ABC techniques. \u003cbr\u003eChange your interior dialogue and experience the astonishing positive results.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48165325078686,"sku":"UBD-9781864713039","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781864713039.jpg?v=1787134353","url":"https:\/\/classicbargains.com.au\/products\/9781864713039","provider":"Classic Bargains Australia","version":"1.0","type":"link"}