{"product_id":"9781856754422","title":"The Little Book of Forgiveness","description":"Author: Kitty Guilsborough\u003cbr\u003eISBN: 9781856754422\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 29 Jun 2021\u003cbr\u003ePages: 96 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrue forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Little Book of Forgiveness\u003c\/i\u003e is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCONTENTS INCLUDES:\u003cp\u003e\u003c\/p\u003eChapter 1 - Acceptance \u003cp\u003e\u003c\/p\u003eChapter 2 - Empathy \u003cp\u003e\u003c\/p\u003eChapter 3 - Acknowledgment \u003cp\u003e\u003c\/p\u003eChapter 4 - Meaning \u003cp\u003e\u003c\/p\u003eChapter 5 - Perspective and Gratitude","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46325637611678,"sku":"ADS-9781856754422","price":17.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781856754422.jpg?v=1766547251","url":"https:\/\/classicbargains.com.au\/products\/9781856754422","provider":"Classic Bargains Australia","version":"1.0","type":"link"}