{"product_id":"9781846046551","title":"How to Smile","description":"Author: Hanh, Thich Nhat \u003cbr\u003eISBN: 9781846046551 \u003cbr\u003ePublisher: RANDOM HOUSE UK \u003cbr\u003eYear First Published: 2023 \u003cbr\u003ePages: 128 \u003cbr\u003eDimensions: 154mm x 110mm x 8mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eOne of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The monk who taught the world mindfulness' \u003ci\u003eTime\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne breath, one step is all we need to feel at home and comfortable in the here and now\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.\u003cbr\u003e\u003cbr\u003eBy applying considered breath and meditation, \u003ci\u003eHow to Smile\u003c\/i\u003e acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.\u003cbr\u003e\u003cbr\u003eThis is the essential guide to help you heal.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45540507877534,"sku":"UBD-9781846046551","price":14.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781846046551.jpg?v=1749179423","url":"https:\/\/classicbargains.com.au\/products\/9781846046551","provider":"Classic Bargains Australia","version":"1.0","type":"link"}