{"product_id":"9781846043574","title":"Hardwiring Happiness","description":"Author: Hanson, Rick\u003cbr\u003eISBN: 9781846043574\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 02 Jan 2015\u003cbr\u003ePages: 304 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eA revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A book to savour, to practise, and take to heart' Professor Mark Williams\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'As clear and inspired as it gets' Ruby Wax\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. \u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eRecent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's \u003ci\u003eHardwiring Happiness \u003c\/i\u003eis the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, \u003ci\u003eHardwiring Happiness \u003c\/i\u003eshows how to overcome that negativity bias and get those good experiences \u003ci\u003einto \u003c\/i\u003ethe brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48150359572638,"sku":"UBD-9781846043574","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781846043574.jpg?v=1786964566","url":"https:\/\/classicbargains.com.au\/products\/9781846043574","provider":"Classic Bargains Australia","version":"1.0","type":"link"}