{"product_id":"9781844886142","title":"The Menopause: The Essential Guide to Managing Your Health in Mid-Life","description":"Author: Lundy, Deirdre \u003cbr\u003eISBN: 9781844886142 \u003cbr\u003ePublisher: Penguin UK \u003cbr\u003eYear First Published: 2023 \u003cbr\u003ePages: 336 \u003cbr\u003eDimensions: 232mm x 154mm x 25mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescripition: \u003cbr\u003eThe essential guide to managing your health in mid-life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuddenly feeling hot? Tired? Irritable? Not yourself?\u003c\/b\u003e\u003cbr\u003eHaving our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it. \u003ci\u003eThe Menopause\u003c\/i\u003e is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .\u003cbr\u003e\u003cbr\u003e-Explains \u003cb\u003ewhat's going on in your body\u003c\/b\u003e - the key hormones that run your life\u003cbr\u003e-Helps you figure out \u003cb\u003ewhere you are on the menopause spectrum\u003c\/b\u003e and empowers you to have informed conversations with your doctor\u003cbr\u003e-Sets out approaches to \u003cb\u003edealing with symptoms\u003c\/b\u003e - from nutrition, exercise, counselling and medication, to using hormone replacement therapies\u003cbr\u003e-Explores \u003cb\u003eevery aspect of HRT\u003c\/b\u003e - debunking the myths and explaining why it is helpful for many women\u003cbr\u003e-Addresses \u003cb\u003ekey areas of concern\u003c\/b\u003e - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challenges\u003cbr\u003e\u003cbr\u003eDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RT  Radio 1's \u003ci\u003eLiveline\u003c\/i\u003e. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. \u003ci\u003eThe Menopause\u003c\/i\u003e is her essential guide to having the best possible menopause and being as healthy and energized as possible in your middle years and beyond.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45540507680926,"sku":"UBD-9781844886142","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781844886142.jpg?v=1749179415","url":"https:\/\/classicbargains.com.au\/products\/9781844886142","provider":"Classic Bargains Australia","version":"1.0","type":"link"}