{"product_id":"9781841815787","title":"The Little Book of Self-care","description":"Author: Suzy Reading\u003cbr\u003eISBN: 9781841815787\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 08 Oct 2024\u003cbr\u003ePages: 96 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChapters include practices for:\u003cp\u003e\u003c\/p\u003e- Rest \u0026amp; relaxation\u003cp\u003e\u003c\/p\u003e- Energy boosters\u003cp\u003e\u003c\/p\u003e- Mind management\u003cp\u003e\u003c\/p\u003e- Emotional first aid","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46325568831646,"sku":"ADS-9781841815787","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781841815787.jpg?v=1766546864","url":"https:\/\/classicbargains.com.au\/products\/9781841815787","provider":"Classic Bargains Australia","version":"1.0","type":"link"}