{"product_id":"9781841814988","title":"Godsfield Companion: Mindfulness","description":"Author: Dr Patrizia Collard\u003cbr\u003eISBN: 9781841814988\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 31 Aug 2021\u003cbr\u003ePages: 304 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCONTENTS\u003cp\u003e\u003c\/p\u003e\u003cu\u003eChapter 1: Awakening to Mindfulness\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eIncluding  Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eChapter 2: Relationships and Mental Wellbeing\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eIncluding Mindfulness for secure relationships, Mindfulness \u0026amp; parenting and Improving relationships with all beings\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eChapter 3: Food and Sleep\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eChapter 4: The Gifts of Later Life\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eIncluding Mindful ageing, Inspirational elders and Connecting with loss\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eChapter 5: Your Ongoing Journey\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week\u003cp\u003e\u003c\/p\u003e\u003cu\u003e\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003e\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46325556707486,"sku":"ADS-9781841814988","price":44.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781841814988.jpg?v=1766546828","url":"https:\/\/classicbargains.com.au\/products\/9781841814988","provider":"Classic Bargains Australia","version":"1.0","type":"link"}