{"product_id":"9781837999897","title":"The Little Book for Pilates Lovers","description":"Author: Rachel Lawrence\u003cbr\u003eISBN: 9781837999897\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 06 Oct 2026\u003cbr\u003ePages: 144 Format: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExplore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003ePilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eInside you will find:\u003cp\u003e\u003c\/p\u003e- An introduction to Pilates and its benefits \u003cp\u003e\u003c\/p\u003e- Tips on getting started\u003cp\u003e\u003c\/p\u003e- Instructions on how to perform a range of Pilates exercises, from beginner to advanced\u003cp\u003e\u003c\/p\u003e- Guidance on maintaining posture, balance and coordination\u003cp\u003e\u003c\/p\u003e- Advice to help improve your body awareness and breath control\u003cp\u003e\u003c\/p\u003e- Pointers on how to elevate your practice\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter if it's your first time trying these exercises or if you're a self-confessed \"Pilates lover\", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":68000636764318,"sku":"ADS-9781837999897","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837999897.jpg?v=1794447936","url":"https:\/\/classicbargains.com.au\/products\/9781837999897","provider":"Classic Bargains Australia","version":"1.0","type":"link"}