{"product_id":"9781837999552","title":"Yoga for Mind, Body and Soul","description":"Author: Jennifer Cordero\u003cbr\u003eISBN: 9781837999552\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 08 Sep 2026\u003cbr\u003ePages: 160 Format: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHarmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e  Quieten your mind through meditation and breathwork\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e  Strengthen your body through a variety of asanas\u003cp\u003e\u003c\/p\u003e  Nourish your soul through self-awareness and yogic philosophy\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIt's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to \u003cb\u003ereduce stress and anxiety\u003c\/b\u003e. The best part? \u003cb\u003eYou can do it anytime and anywhere\u003c\/b\u003e; reconnecting with yourself and the world around you couldn't be easier. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Filled with \u003cb\u003epractical tips\u003c\/b\u003e and \u003cb\u003eeasy-to-follow activities and exercises\u003c\/b\u003e, alongside \u003cb\u003ehelpful photography\u003c\/b\u003e and \u003cb\u003esoothing illustrations\u003c\/b\u003e, this book is perfect for both the aspiring and advanced yogi. Whether you want to \u003cb\u003elearn your first asanas\u003c\/b\u003e or \u003cb\u003edeepen your practice\u003c\/b\u003e with self-awareness and chakras, there is something for everyone within these pages.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e So roll out your mat, take a deep breath and \u003cb\u003ebegin your journey to a healthier and more mindful you\u003c\/b\u003e.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":68000632504478,"sku":"ADS-9781837999552","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837999552.jpg?v=1794447920","url":"https:\/\/classicbargains.com.au\/products\/9781837999552","provider":"Classic Bargains Australia","version":"1.0","type":"link"}