{"product_id":"9781837997411","title":"Nutrition Hacks","description":"Author: Emily Kerrigan\u003cbr\u003eISBN: 9781837997411\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 07 Apr 2026\u003cbr\u003ePages: 160 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNutrition Hacks \u003c\/i\u003eis an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e - LEARN \u003cb\u003eTHE ESSENTIALS OF NUTRITION\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e-         UNCOVER \u003cb\u003eTHE MOST COMMON FOOD AND DIET MYTHS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-         DISCOVER \u003cb\u003eA MULTITIUDE OF HACKS AND RECIPES\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-         PREPARE WEEKLY MEALS WITH \u003cb\u003eA SELECTION OF NO-STRESS FOOD PLANNERS\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThis book is here to offer you quick, no-nonsense advice to help you \u003cb\u003elead a healthy life\u003c\/b\u003e and \u003cb\u003eunderstand the basics of good nutrition\u003c\/b\u003e. Inside you will discover shortcuts and inspiration on \u003cb\u003ehow to adopt and maintain a healthy diet\u003c\/b\u003e, as well as guidance and information on the core facts of nutrition and easy-to-follow infographics.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFood trends and fad diets are a thing of the past; now, the consensus is that \"\u003cb\u003egood nutrition\" is the key to a happy, healthy life\u003c\/b\u003e. But what does this mean?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSimply put, good nutrition is the way we should all eat - and all it requires is some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. By implementing \u003cb\u003esmall daily habits \u003c\/b\u003einto your life, you can learn to \u003cb\u003ehack your health\u003c\/b\u003e and \u003cb\u003eproperly fuel your mind and body\u003c\/b\u003e.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":68000615334046,"sku":"ADS-9781837997411","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837997411.jpg?v=1794447877","url":"https:\/\/classicbargains.com.au\/products\/9781837997411","provider":"Classic Bargains Australia","version":"1.0","type":"link"}