{"product_id":"9781837993512","title":"Overcome Don't Overthink","description":"Author: Sam Cooper\u003cbr\u003eISBN: 9781837993512\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Jun 2024\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, \u003ci\u003eOvercome Don't Overthink \u003c\/i\u003ecan help you break this cycle of self-criticism so you can feel confident in everything you do. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWith the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e  A breakdown of how our thoughts, feelings and behaviours interact and affect each other\u003cp\u003e\u003c\/p\u003e  CBT-based techniques for combatting negative thoughts and embracing positivity\u003cp\u003e\u003c\/p\u003e  Tips to help you declutter your mind\u003cp\u003e\u003c\/p\u003e  Advice on where to find further help if needed\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340143939742,"sku":"ADS-9781837993512","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837993512.jpg?v=1766911685","url":"https:\/\/classicbargains.com.au\/products\/9781837993512","provider":"Classic Bargains Australia","version":"1.0","type":"link"}