{"product_id":"9781837993369","title":"The Social Anxiety Workbook","description":"Author: Mita Mistry\u003cbr\u003eISBN: 9781837993369\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 14 May 2024\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. \u003ci\u003eThe Social Anxiety Workbook\u003c\/i\u003e contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside this book, you will find:\u003cp\u003e\u003c\/p\u003e- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace\u003cp\u003e\u003c\/p\u003e- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries\u003cp\u003e\u003c\/p\u003e- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003cp\u003e\u003c\/p\u003e- Exercises grounded in research-supported CBT techniques\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340143612062,"sku":"ADS-9781837993369","price":36.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837993369.jpg?v=1766911681","url":"https:\/\/classicbargains.com.au\/products\/9781837993369","provider":"Classic Bargains Australia","version":"1.0","type":"link"}