{"product_id":"9781837991600","title":"The Anxiety Fix","description":"Author: Summersdale Publishers\u003cbr\u003eISBN: 9781837991600\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 25 Jun 2024\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQuieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, \u003ci\u003eThe Anxiety Fix \u003c\/i\u003eis a gentle and encouraging guide to help you flourish.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWorking through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: \u003cp\u003e\u003c\/p\u003e         Identify your anxiety triggers \u003cp\u003e\u003c\/p\u003e         Develop your self-belief \u003cp\u003e\u003c\/p\u003e         Learn coping strategies for stressful situations \u003cp\u003e\u003c\/p\u003e         Discover self-care inspiration to nurture your well-being\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340140007582,"sku":"ADS-9781837991600","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837991600.jpg?v=1766911636","url":"https:\/\/classicbargains.com.au\/products\/9781837991600","provider":"Classic Bargains Australia","version":"1.0","type":"link"}