{"product_id":"9781837990818","title":"Stress Less","description":"Author: Hannah Bowstead\u003cbr\u003eISBN: 9781837990818\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Jul 2023\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. \u003ci\u003eStress Less\u003c\/i\u003e will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Guiding you to create a trouble-free mindset, inside this book you will find:\u003cp\u003e\u003c\/p\u003e- How to practise mindfulness to ground yourself \u003cp\u003e\u003c\/p\u003e- Ways to introduce self-care and regular \"me\" time \u003cp\u003e\u003c\/p\u003e- Fun ways to spend time in nature in order to experience its calming influence \u003cp\u003e\u003c\/p\u003e- Actionable tips to wind down before bed to ensure a good, restful night's sleep \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eStress Less \u003c\/i\u003ealso includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340139516062,"sku":"ADS-9781837990818","price":17.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837990818.jpg?v=1766911617","url":"https:\/\/classicbargains.com.au\/products\/9781837990818","provider":"Classic Bargains Australia","version":"1.0","type":"link"}