{"product_id":"9781837990108","title":"How to Find Calm in Five Minutes a Day","description":"Author: Joanne Mallon\u003cbr\u003eISBN: 9781837990108\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 10 Oct 2023\u003cbr\u003ePages: 128 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tips include:\u003cp\u003e\u003c\/p\u003e- How to incorporate mindfulness into your routine\u003cp\u003e\u003c\/p\u003e- Starting the day with a relaxation exercise and a calming mantra\u003cp\u003e\u003c\/p\u003e- Visualizing what calm looks like to you\u003cp\u003e\u003c\/p\u003e- Writing down your worries to gain focus and perspective\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340138664094,"sku":"ADS-9781837990108","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837990108.jpg?v=1766911594","url":"https:\/\/classicbargains.com.au\/products\/9781837990108","provider":"Classic Bargains Australia","version":"1.0","type":"link"}