{"product_id":"9781837990085","title":"The A Z of Calm","description":"Author: Anna Barnes\u003cbr\u003eISBN: 9781837990085\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Feb 2025\u003cbr\u003ePages: 128 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDive into this beautiful ABC of tips to discover peace and calm every day\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003eIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of \u003ci\u003eThe A\u003c\/i\u003e-\u003ci\u003eZ of Calm \u003c\/i\u003eto discover an array of mindful and meditative exercises that will help you locate your inner peace.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.\u003cp\u003e\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003e Inside you will find:\u003cp\u003e\u003c\/p\u003e- A raft of self-care tips to help you find and retain a state of serenity\u003cp\u003e\u003c\/p\u003e- Mindfulness exercises to help both your mind and body to relax\u003cp\u003e\u003c\/p\u003e- Life-affirming quotes and affirmations for when you need a moment of clarity\u003cp\u003e\u003c\/p\u003e- Breathing techniques to help you stay present and in the moment\u003cp\u003e\u003c\/p\u003e- Top tips to help you deal with the day-to-day stresses of modern life \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet go of stress and discover your oasis of calm.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340138631326,"sku":"ADS-9781837990085","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837990085.jpg?v=1766911593","url":"https:\/\/classicbargains.com.au\/products\/9781837990085","provider":"Classic Bargains Australia","version":"1.0","type":"link"}