{"product_id":"9781837833368","title":"The Mindfulness Year","description":"Author: Tara Ward\u003cbr\u003eISBN: 9781837833368\u003cbr\u003ePublisher: Quadrille\u003cbr\u003eYear first published: 30 Dec 2025\u003cbr\u003ePages: 144 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Mindfulness Year \u003c\/i\u003eencourages you to find your inner calm through every season of the year.\u003c\/b\u003e\u003cbr\u003e\n\n  \u003cbr\u003e\n\n As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.\u003cbr\u003e\n\n  \u003cbr\u003e\n\n Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, \u003ci\u003eThe Mindfulness Year\u003c\/i\u003e includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.\u003cbr\u003e\n\n  \u003cbr\u003e\n\n This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.\u003cbr\u003e\n\n  ","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46677358215326,"sku":"TLD-9781837833368","price":27.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781837833368.jpg?v=1775455369","url":"https:\/\/classicbargains.com.au\/products\/9781837833368","provider":"Classic Bargains Australia","version":"1.0","type":"link"}