{"product_id":"9781804193242","title":"Little Addictions","description":"Author: Catherine Gray\u003cbr\u003eISBN: 9781804193242\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 27 Jan 2026\u003cbr\u003ePages: 352\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'Snortingly funny and entertainingly researched via an impressive suite of scientists' \u003cb\u003e- The Times\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't \u003ci\u003eneed\u003c\/i\u003e to quit but certainly do a little too much of.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIn her brand-new book, LITTLE ADDICTIONS, Catherine Gray, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Unexpected Joy of Being Sober\u003c\/i\u003e, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e'Bloody loved it.' \u003c\/i\u003e\u003cb\u003e- Bryony Gordon\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'\u003ci\u003eFascinating and confronting. A book I'll return to and recommend to clients.' \u003c\/i\u003e- \u003cb\u003ePsychotherapist Joshua Fletcher\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e'As our world becomes increasingly engineered to create dependency, the old distinction between \"addiction\" and \"bad habit\" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' \u003c\/i\u003e\u003cb\u003e- Shahroo Izadi, Behavioural change specialist\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46720684654750,"sku":"ADS-9781804193242","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781804193242.jpg?v=1776216813","url":"https:\/\/classicbargains.com.au\/products\/9781804193242","provider":"Classic Bargains Australia","version":"1.0","type":"link"}