{"product_id":"9781804190531","title":"Think Yourself Resilient","description":"Author: James Elliott\u003cbr\u003eISBN: 9781804190531\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 08 Aug 2023\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Incredible... Each page of this book is saturated with life experience \u003c\/b\u003eand a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! \u003cb\u003eI can't recommend it enough!!!' \u003c\/b\u003eAmazon Reviewer, \u0026amp;starf; \u0026amp;starf; \u0026amp;starf; \u0026amp;starf; \u0026amp;starf;\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you often feel overwhelmed with stress?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDoes fear hold you back from your goals?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you ever feel like quitting when it gets tough?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAt some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your \u003cb\u003eFive Pillars of Mental Resilience\u003c\/b\u003e: \u003cb\u003econfidence, emotional intelligence, physical health, goals, and relationships.\u003c\/b\u003e James's eye-opening pillars will show you how to: \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e        Understand and manage your emotional response to any situation\u003cp\u003e\u003c\/p\u003e        Harness your fears and overcome insecurities to achieve your goals\u003cp\u003e\u003c\/p\u003e        Find strength in your vulnerabilities and reframe failure\u003cp\u003e\u003c\/p\u003e        Unlearn negative behavioural patterns and replace them with positive ones\u003cp\u003e\u003c\/p\u003e        Set boundaries and avoid toxic relationships\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePacked with practical techniques, including James's ground-breaking tried-and-tested MIND method, \u003cb\u003e\u003ci\u003eThink Yourself Resilient \u003c\/i\u003ewill show you how you can train your brain to tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePerfect for fans of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e, \u003ci\u003eAtomic Habits\u003c\/i\u003e, and \u003ci\u003eMindset.\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat readers are saying about \u003ci\u003eThink Yourself Resilient:\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A self-help guru.'\u003c\/b\u003e \u003ci\u003eThe Times\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e'\u003cb\u003eBoy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes\u003c\/b\u003e.' \u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'James offers a \u003cb\u003epowerful\u003c\/b\u003e and \u003cb\u003epragmatic\u003c\/b\u003e approach to understanding how to build resilience. He is \u003cb\u003eauthentic, relatable and inspiring\u003c\/b\u003e in offering \u003cb\u003einvaluable insights\u003c\/b\u003e on how to overcome life's daily challenges.' Damian Hughes, high performance expert and bestselling co-author of \u003ci\u003eHigh Performance\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'James provides an \u003cb\u003eauthentic \u003c\/b\u003eand \u003cb\u003einspiring \u003c\/b\u003ebook that is \u003cb\u003ethought provoking and powerful\u003c\/b\u003e on every page ... \u003cb\u003eeasily digestible\u003c\/b\u003e through the 5 pillars and most importantly \u003cb\u003ecan be achieved by all\u003c\/b\u003e! It's as much \u003cb\u003ebrilliant\u003c\/b\u003e as it is \u003cb\u003erelatable\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340131192990,"sku":"ADS-9781804190531","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781804190531.jpg?v=1766911324","url":"https:\/\/classicbargains.com.au\/products\/9781804190531","provider":"Classic Bargains Australia","version":"1.0","type":"link"}