{"product_id":"9781803285573","title":"The Phone Fix: How to Transform Your Smartphone Habits","description":"Author: Begeti, Dr Faye\u003cbr\u003eISBN: 9781803285573\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003eYear first published: 03 Jun 2025\u003cbr\u003ePages: 320 Format: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is really happening in your brain when you use your phone, and how to harness it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHumans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we re bored. \u003cbr\u003e\u003cbr\u003eNHS neuroscientist and Instagrammer Dr Faye Begeti, aka The Brain Doctor, describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital  addiction , how dopamine actually works and the harmfulness of blue light. \u003cbr\u003e\u003cbr\u003eRather than recommending a quick fix digital diet, or total abstinence - unviable for most people - \u003ci\u003eThe Phone Fix\u003c\/i\u003e offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones �- and therefore the real people around us.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46643234439326,"sku":"UBD-9781803285573","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781803285573.jpg?v=1774484904","url":"https:\/\/classicbargains.com.au\/products\/9781803285573","provider":"Classic Bargains Australia","version":"1.0","type":"link"}