{"product_id":"9781801292948","title":"The 1% Wellness Experiment","description":"Author: Gabrielle Treanor\u003cbr\u003eISBN: 9781801292948\u003cbr\u003ePublisher: Welbeck Publishing\u003cbr\u003eYear first published: 19 Mar 2024\u003cbr\u003ePages: 272\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A deep joy to read and bring to life. Watch the benefits ripple out broadly!\" \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSuzy Reading, author of The Self-care Revolution, Rest to Reset and many others\u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47860687110302,"sku":"ADS-9781801292948","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781801292948.jpg?v=1781570669","url":"https:\/\/classicbargains.com.au\/products\/9781801292948","provider":"Classic Bargains Australia","version":"1.0","type":"link"}