{"product_id":"9781800078352","title":"Mindfulness for Every Day Journal","description":"Author: Summersdale Publishers\u003cbr\u003eISBN: 9781800078352\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Apr 2023\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAwaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Inside you will find: \u003cp\u003e\u003c\/p\u003e- Techniques to stay mindful in everyday life \u003cp\u003e\u003c\/p\u003e- Space for self-reflection \u003cp\u003e\u003c\/p\u003e- Practical tips on staying present \u003cp\u003e\u003c\/p\u003e- Uplifting affirmations to bring joy to every day \u003cp\u003e\u003c\/p\u003eYour mindfulness journey begins here.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340115759262,"sku":"ADS-9781800078352","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781800078352.jpg?v=1766910693","url":"https:\/\/classicbargains.com.au\/products\/9781800078352","provider":"Classic Bargains Australia","version":"1.0","type":"link"}