{"product_id":"9781800077218","title":"My Self-Esteem Journal","description":"Author: Summersdale Publishers\u003cbr\u003eISBN: 9781800077218\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 08 Nov 2022\u003cbr\u003ePages: 96\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA new journal inspired by the number-one best-selling children's mental health title \u003ci\u003eYou're a Star \u003c\/i\u003eby Poppy O'Neill\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThis activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Self-Esteem Journal\u003c\/i\u003e is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.\u003cp\u003e\u003c\/p\u003eInside you can:\u003cp\u003e\u003c\/p\u003e- Fill in a happy diary\u003cp\u003e\u003c\/p\u003e- Create your own mood-boosting affirmations\u003cp\u003e\u003c\/p\u003e- Doodle your way to feeling great with the help of some friendly monsters\u003cp\u003e\u003c\/p\u003e- Shout out loud how great you are!\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46720683376798,"sku":"ADS-9781800077218","price":17.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781800077218.jpg?v=1776216750","url":"https:\/\/classicbargains.com.au\/products\/9781800077218","provider":"Classic Bargains Australia","version":"1.0","type":"link"}