{"product_id":"9781800077089","title":"The Little Book of Breathwork","description":"Author: Jo Peters\u003cbr\u003eISBN: 9781800077089\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Jul 2023\u003cbr\u003ePages: 128 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:\u003cp\u003e\u003c\/p\u003e- Relieve stress and anxiety and create a deeper sense of calm \u003cp\u003e\u003c\/p\u003e- Enhance your mental clarity and increase your focus \u003cp\u003e\u003c\/p\u003e- Improve your overall physical health and well-being\u003cp\u003e\u003c\/p\u003e- Harness your natural energy and boost athletic and motivational performance \u003cp\u003e\u003c\/p\u003e- Cultivate a deeper connection with your mind, body and soul \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home,\u003ci\u003e The Little Book of Breathwork \u003c\/i\u003eprovides everything you need to embark on your journey to feeling great every day.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340115398814,"sku":"ADS-9781800077089","price":17.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781800077089.jpg?v=1766910675","url":"https:\/\/classicbargains.com.au\/products\/9781800077089","provider":"Classic Bargains Australia","version":"1.0","type":"link"}