{"product_id":"9781800077034","title":"It's OK to Feel Sh*t (Sometimes)","description":"Author: Sam Cooper\u003cbr\u003eISBN: 9781800077034\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Apr 2023\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA supportive guide filled with actionable tips and advice to help you when you're feeling low\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTopics covered include:\u003cp\u003e\u003c\/p\u003e- Anxiety, stress and depression \u003cp\u003e\u003c\/p\u003e- Self-care and mindfulness \u003cp\u003e\u003c\/p\u003e- How to talk about your mental health \u003cp\u003e\u003c\/p\u003e- Where to seek professional help \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eIt's OK to Feel Sh*t (Sometimes)\u003c\/i\u003e will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340115300510,"sku":"ADS-9781800077034","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781800077034.jpg?v=1766910671","url":"https:\/\/classicbargains.com.au\/products\/9781800077034","provider":"Classic Bargains Australia","version":"1.0","type":"link"}