{"product_id":"9781800076952","title":"The Little Book of Pilates","description":"Author: Rachel Lawrence\u003cbr\u003eISBN: 9781800076952\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 30 May 2023\u003cbr\u003ePages: 128 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This book includes:\u003cp\u003e\u003c\/p\u003e  - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing \u003cp\u003e\u003c\/p\u003e- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you \u003cp\u003e\u003c\/p\u003e- Uplifting quotations to inspire positive thinking and enhance your Pilates practice","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340115071134,"sku":"ADS-9781800076952","price":17.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781800076952.jpg?v=1766910662","url":"https:\/\/classicbargains.com.au\/products\/9781800076952","provider":"Classic Bargains Australia","version":"1.0","type":"link"}