{"product_id":"9781800076761","title":"Meditations for Every Day","description":"Author: Summersdale Publishers\u003cbr\u003eISBN: 9781800076761\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 11 Apr 2023\u003cbr\u003ePages: 160 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:\u003cp\u003e\u003c\/p\u003e- Advice on how to find the best times and places to meditate \u003cp\u003e\u003c\/p\u003e- Useful exercises to help you manage and reduce stress and anxiety \u003cp\u003e\u003c\/p\u003e- Mindful mantras to promote inner peace and progress on your spiritual journey \u003cp\u003e\u003c\/p\u003eEnriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46340114677918,"sku":"ADS-9781800076761","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781800076761.jpg?v=1766910641","url":"https:\/\/classicbargains.com.au\/products\/9781800076761","provider":"Classic Bargains Australia","version":"1.0","type":"link"}