{"product_id":"9781797238180","title":"Long Life Yoga","description":"Author: Cyndi Lee\u003cbr\u003eISBN: 9781797238180\u003cbr\u003ePublisher: Chronicle Books\u003cbr\u003eYear first published: 14 Apr 2026\u003cbr\u003ePages: 208\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eIn this essential guide to health and well-being; world-renowned yoga teacher Cyndi Lee provides simple; empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age; including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now. Whether you’re dealing with aches and pains; stress; sleep issues; or simply looking for ways to feel healthier and more fulfilled; these pages are brimming with techniques proven to improve the quality of your life. For absolute beginners; seasoned practitioners; and everyone in between; this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area; or combine those that meet your needs; each chapter provides specific poses; sequences; and tips for: Strength Flexibility Balance Energy Calm Inflammation Restoration And more Featuring hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations; breathing exercises; and relaxing rituals; Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long; healthy; joyful life.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46798790688926,"sku":"TLD-9781797238180","price":37.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781797238180.jpg?v=1778119089","url":"https:\/\/classicbargains.com.au\/products\/9781797238180","provider":"Classic Bargains Australia","version":"1.0","type":"link"}