{"product_id":"9781789298505","title":"One-Minute Wellness: Self-care","description":"Author: Abi Smith\u003cbr\u003eISBN: 9781789298505\u003cbr\u003ePublisher: Michael O'Mara Books\u003cbr\u003eYear first published: 31 Mar 2026\u003cbr\u003ePages: 128\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\n Self-care isn’t selfish – it’s \u003cb\u003eessential\u003c\/b\u003e. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e is a gentle companion for anyone craving \u003cb\u003ebalance\u003c\/b\u003e,\u003cb\u003e comfort and compassion.\u003c\/b\u003e Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003cbr\u003e\n\u003cbr\u003e\n\n From breathing deeply and \u003cb\u003esetting boundaries\u003c\/b\u003e to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to \u003cb\u003emake that moment now\u003c\/b\u003e.\u003cbr\u003e\n\u003cbr\u003e\n\n With over 100 tips and exercises, \u003ci\u003eOne-Minute Wellness: Self-care \u003c\/i\u003eis divided into the following chapters:\u003cbr\u003e\n\u003cbr\u003e\n\n Chapter 1: You mind\u003cbr\u003e\n\n Chapter 2: Your body\u003cbr\u003e\n\n Chapter 3: Your emotions\u003cbr\u003e\n\n Chapter 4: Your surroundings\u003cbr\u003e\n\n Chapter 5: Your people\u003cbr\u003e\n\n Chapter 6: Your welfare\u003cbr\u003e\n\n Chapter 7: Your spirit\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eAlso available:\u003c\/b\u003e\u003cbr\u003e\n\u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e (9781789298512)","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46795805589662,"sku":"TLD-9781789298505","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781789298505.jpg?v=1778027896","url":"https:\/\/classicbargains.com.au\/products\/9781789298505","provider":"Classic Bargains Australia","version":"1.0","type":"link"}