{"product_id":"9781789295320","title":"Face Your Fears","description":"Author: Christopher Paul Jones\u003cbr\u003eISBN: 9781789295320\u003cbr\u003ePublisher: Michael O'Mara Books\u003cbr\u003eYear first published: 04 Jun 2024\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\n If you’ve struggled to deal with an overwhelming fear, phobia or anxiety –one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.\u003cbr\u003e\n\u003cbr\u003e\n\n Written by Christopher Paul Jones, a\u003cb\u003e leading specialist\u003c\/b\u003e on phobias, \u003ci\u003eFace Your Fears: 7 Steps to Conquering Phobias \u0026amp; Anxiety\u003c\/i\u003e is a practical guide to taking control of your \u003cb\u003emental wellbeing\u003c\/b\u003e and \u003cb\u003etreating common phobias\u003c\/b\u003e, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.\u003cbr\u003e\n\u003cbr\u003e\n\n Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, \u003cb\u003eguided exercises\u003c\/b\u003e that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46518527066270,"sku":"TLD-9781789295320","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781789295320.jpg?v=1771202098","url":"https:\/\/classicbargains.com.au\/products\/9781789295320","provider":"Classic Bargains Australia","version":"1.0","type":"link"}