{"product_id":"9781787395800","title":"A Quiet Mind","description":"Author: Shoukei Matsumoto\u003cbr\u003eISBN: 9781787395800\u003cbr\u003ePublisher: Welbeck Publishing\u003cbr\u003eYear first published: 05 Jan 2021\u003cbr\u003ePages: 176\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eLife is full of endless noise   from your phone, the buzz of people, traffic and television. You are also subject to internal noise   worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, \u003ci\u003eA Quiet Mind\u003c\/i\u003e is the key to achieving ease, finding balance and calm in a chaotic world.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47860686094494,"sku":"ADS-9781787395800","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781787395800.jpg?v=1781570620","url":"https:\/\/classicbargains.com.au\/products\/9781787395800","provider":"Classic Bargains Australia","version":"1.0","type":"link"}