{"product_id":"9781786785954","title":"The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks","description":"Author: James, Abigail \u003cbr\u003eISBN: 9781786785954 \u003cbr\u003ePublisher: RANDOM HOUSE US \u003cbr\u003eYear First Published: 2022 \u003cbr\u003ePages: 192 \u003cbr\u003eDimensions: 198mm x 145mm x 23mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003e\u003cb\u003eA handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAbigail James wants you to use \u003ci\u003eThe Glow Plan\u003c\/i\u003e to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to-\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  \u003cb\u003eOptimize mental health\u003c\/b\u003e through restorative mindfulness and self-care practices\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  \u003cb\u003eImprove your skin through movement\u003c\/b\u003e using yoga and breathing techniques\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  \u003cb\u003eGet your skin glowing by following the 4-week facial massage programme\u003c\/b\u003e which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIntegrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, \u003ci\u003eThe Glow Plan\u003c\/i\u003e is a revolutionary programme for achieving healthier, firmer and radiant skin.\u003cbr\u003e\u003cbr\u003e","brand":"To order - ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":45496602329246,"sku":"UBD-9781786785954","price":39.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781786785954.jpg?v=1748232210","url":"https:\/\/classicbargains.com.au\/products\/9781786785954","provider":"Classic Bargains Australia","version":"1.0","type":"link"}