{"product_id":"9781785046711","title":"Chatter: The Official Workbook","description":"Author: Kross, Ethan\u003cbr\u003eISBN: 9781785046711\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 24 Feb 2026\u003cbr\u003ePages: 176\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eThis interactive workbook based on international bestseller \u003ci\u003eChatter\u003c\/i\u003e offers tools for breaking free from endless cycles of negative self-talk, rumination and worry.\u003cbr\u003e\u003cbr\u003eRumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work \u003ci\u003efor\u003c\/i\u003e us rather than against us.\u003cbr\u003e\u003cbr\u003eIn his internationally bestselling book, \u003ci\u003eChatter\u003c\/i\u003e, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover-\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInternally focused tools- \u003c\/b\u003eActivities to help you normalize, reframe, and redirect your thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePeople tools- \u003c\/b\u003eTechniques for seeking support and advice from other people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnvironmental tools- \u003c\/b\u003eIdeas for creating order in your environment and benefitting from awe-inspiring experiences.\u003c\/li\u003e\n\u003c\/ul\u003ePerfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46729877356702,"sku":"UBD-9781785046711","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785046711.jpg?v=1776651787","url":"https:\/\/classicbargains.com.au\/products\/9781785046711","provider":"Classic Bargains Australia","version":"1.0","type":"link"}