{"product_id":"9781785046469","title":"The 30g Plan Cookbook","description":"Author: Bardwell, Emma\u003cbr\u003eISBN: 9781785046469\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 30 Jun 2026\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eFull-colour follow-on from the Plt;iPgt;Sunday Times Plt;\/iPgt;bestseller, Plt;iPgt;The 30g Plan.Plt;\/iPgt;\u003cbr\u003e\u003cbr\u003ePlt;bPgt;The groundbreaking new cookbook from the Plt;iPgt;Sunday Times Plt;\/iPgt;bestselling author of Plt;iPgt;The 30g PlanPlt;\/iPgt;Plt;\/bPgt;Plt;BRPgt;Plt;BRPgt;Plt;BRPgt;Plt;iPgt;\\Pquot;In a world full of dietary confusion, EmmaP#8217;s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.\\Pquot; - Plt;\/iPgt;Liz Earle MBE, author, founder of Liz Earle Wellbeing Plt;BRPgt;Plt;BRPgt;Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Plt;BRPgt;Plt;BRPgt;Centred around three clear guidelines P#8211; eat 30g protein per meal, 30g fibre per day and 30 different plants per week P#8211; EmmaP#8217;s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.Plt;BRPgt;Plt;BRPgt;With over 80 recipes, Plt;iPgt;The 30g Plan Cookbook Plt;\/iPgt;offers you:Plt;BRPgt;Plt;ulPgt;Plt;liPgt;Plt;bPgt;No restrictions, no fadsPlt;\/bPgt; and no weird food rules P#8211; just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooPlt;\/liPgt;Plt;liPgt;Plt;bPgt;Achievable recipesPlt;\/bPgt; you actually Plt;iPgt;wantPlt;\/iPgt; to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansPlt;\/liPgt;Plt;liPgt;Easy ways to Plt;bPgt;adapt recipes for flexitarian, vegetarian and vegan dietsPlt;\/bPgt;Plt;\/liPgt;Plt;liPgt;Advice about how to make The 30g Plan Plt;bPgt;work for your whole familyPlt;\/bPgt;Plt;\/liPgt;Plt;liPgt;Plt;bPgt;An introduction Plt;\/bPgt;to the concept of Plt;bPgt;protein and fibre stackingPlt;\/bPgt;Plt;\/liPgt;Plt;liPgt;Plt;bPgt;Meal planners, shopping lists, actionable tips and tricksPlt;\/bPgt; to help you stay on trackPlt;\/liPgt;Plt;\/ulPgt;Plt;BRPgt;Plt;bPgt;Following on from the Plt;iPgt;Sunday TimesPlt;\/iPgt; bestseller, Plt;iPgt;The 30g PlanPlt;\/iPgt;, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.Plt;BRPgt;Plt;BRPgt;** Praise for Plt;iPgt;The 30g Plan **Plt;\/iPgt;Plt;\/bPgt;Plt;BRPgt;Plt;BRPgt;P#39;Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.P#39; P#8211; Amanda LambPlt;BRPgt;Plt;BRPgt;P#39;Forget fad diets P#8211; this is a way of eating for life.P#39; P#8211; Jaymie Moran, founder of Body Smart FitnessPlt;BRPgt;Plt;BRPgt;P#39;Easy and delicious ways to pack more protein, plants and fibre onto your plateP#39; P#8211; Rosemary Ferguson","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48248288477342,"sku":"UBD-9781785046469","price":49.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785046469.jpg?v=1788869337","url":"https:\/\/classicbargains.com.au\/products\/9781785046469","provider":"Classic Bargains Australia","version":"1.0","type":"link"}