{"product_id":"9781785046278","title":"The Fibre Effect","description":"Author: Bardwell, Emma\u003cbr\u003eISBN: 9781785046278\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 09 Jun 2026\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eThe feel-good, science-backed guide to the next big trend in wellness - from the nuritionist and bestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Fibre Effect, \u003c\/i\u003eyou'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's \u003cb\u003eMaple Pecan Baked Pears\u003c\/b\u003e, \u003cb\u003eCrispy Garlic Beans\u003c\/b\u003e and \u003cb\u003eCoconut Lentils with Crispy Kale\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eUnlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to \u003ci\u003eadd\u003c\/i\u003e to your diet, not what to take away.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThrough practical, feel-good advice and over 60 delicious, fibre-filled recipes, \u003ci\u003eThe Fibre Effect \u003c\/i\u003ewill show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cu\u003ePraise for Emma Bardwell:\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.' Amanda Lamb, model and presenter\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forget fad diets - this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48125135061150,"sku":"UBD-9781785046278","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785046278.jpg?v=1786454494","url":"https:\/\/classicbargains.com.au\/products\/9781785046278","provider":"Classic Bargains Australia","version":"1.0","type":"link"}