{"product_id":"9781785045684","title":"The Unwinding Anxiety Workbook","description":"Author:\u003cbr\u003eISBN: 9781785045684\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 25 Nov 2025\u003cbr\u003ePages: 176\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eA hands-on resource to help you break addictive habits and heal your anxious mind from \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBreak addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e'Absolutely game-changing' \u003c\/b\u003eArianna Huffington, Founder \u0026amp; CEO, Thrive Global \u003cbr\u003e \u003cbr\u003eBetween the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety.  \u003cbr\u003e \u003cbr\u003eWhen anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. \u003cbr\u003e \u003cbr\u003eIn this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. \u003cbr\u003e \u003cbr\u003eInside this workbook, you will discover how to- \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eTrain our brains using mindfulness to \u003cb\u003erewire bad habits and reduce stress \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eBuild awareness through \u003cb\u003eguided journal prompts \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eBuild \u003cb\u003elong-term emotional resilience\u003c\/b\u003e and a healthier relationship with your mind \u003cbr\u003e \u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFilled with powerful exercises and thought-provoking journal prompts, \u003ci\u003eThe Unwinding Anxiety Workbook\u003c\/i\u003e will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cu\u003ePraise for \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e- \u003c\/u\u003e\u003cbr\u003e \u003cbr\u003e'This is \u003cb\u003ethe most helpful and informative book on anxiety\u003c\/b\u003e I've read!' Tara Brach, psychologist and bestselling author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e \u003cbr\u003e \u003cbr\u003e'A breakthrough program with great tips and hacks that anyone can use to feel better. \u003cb\u003eWe all need this book!\u003c\/b\u003e' BJ Fogg, bestselling author of \u003ci\u003eTiny Habits \u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e'A \u003cb\u003ebrilliant\u003c\/b\u003e breakthrough, brain-based methods for lessening our anxiety-driven habits' Daniel Goleman, bestselling author of \u003ci\u003eEmotional Intelligence \u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e'An\u003cb\u003e incredibly relatable and practical guide to anxiety\u003c\/b\u003e' Kelly McGonigal, PhD, bestselling author of \u003ci\u003eThe Joy of Movement \u003c\/i\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46727033389214,"sku":"UBD-9781785045684","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785045684.jpg?v=1776491796","url":"https:\/\/classicbargains.com.au\/products\/9781785045684","provider":"Classic Bargains Australia","version":"1.0","type":"link"}