{"product_id":"9781785045356","title":"The Cortisol Reset Plan","description":"Author: Wright, Marina\u003cbr\u003eISBN: 9781785045356\u003cbr\u003ePublisher: RANDOM HOUSE UK\u003cbr\u003eYear first published: 02 Dec 2025\u003cbr\u003ePages: 352\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eSimple solutions to overcome the impact of chronic stress on your body and mind\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'The Cortisol Reset Plan\u003c\/i\u003e delivers what exhausted women ACTUALLY need- a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.\u003cbr\u003e\u003cbr\u003eIn this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit- chronic stress.\u003cbr\u003e\u003cbr\u003eOur body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Cortisol Reset Plan\u003c\/i\u003e, you'll find-\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ecustomisable questionnaires \u003c\/b\u003eto assess your symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ekey information\u003c\/b\u003e to understand how and where stress shows up in your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003estress-reducing recipes \u003c\/b\u003eand comprehensive nutritional guidance\u003c\/li\u003e\n\u003cli\u003ea selection of \u003cb\u003eeasy-to-implement daily habits \u003c\/b\u003eto calm, nourish, and balance your body\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eand so much more.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cp\u003eWith Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality - whatever life throws your way.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46722408415390,"sku":"UBD-9781785045356","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785045356.jpg?v=1776318936","url":"https:\/\/classicbargains.com.au\/products\/9781785045356","provider":"Classic Bargains Australia","version":"1.0","type":"link"}