{"product_id":"9781785045110","title":"No Bad Parts: Healing Trauma \u0026 Restoring Wholeness with the Internal Family Systems Model","description":"Author: Schwartz, Richard \u003cbr\u003eISBN: 9781785045110 \u003cbr\u003ePublisher: RANDOM HOUSE UK \u003cbr\u003eYear First Published: 2024 \u003cbr\u003ePages: 240 \u003cbr\u003eDimensions: 215mm x 135mm x 17mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003eGroundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Innovative and transformational' - Gabor Mate\u003cbr\u003e'Changed my life' - Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe empowering new way to discover your multifaceted mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.\u003cbr\u003e\u003cbr\u003eThe Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45496651612318,"sku":"UBD-9781785045110","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785045110.jpg?v=1748233104","url":"https:\/\/classicbargains.com.au\/products\/9781785045110","provider":"Classic Bargains Australia","version":"1.0","type":"link"}