{"product_id":"9781785044403","title":"The Book of Boundaries: Set the limits that will set you free","description":"Author: Urban, Melissa \u003cbr\u003eISBN: 9781785044403 \u003cbr\u003ePublisher: RANDOM HOUSE UK \u003cbr\u003eYear First Published: 2022 \u003cbr\u003ePages: 368 \u003cbr\u003eDimensions: 215mm x 137mm x 44mm \u003cbr\u003eFormat: Paperback \/ softback \u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003eA empowering and compassionate guide to setting boundaries to reclaim your energy and relationships - from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling co-author of The Whole30.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'Ground-breaking ... a must-read for everyone'\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eBJ FOGG, PhD, \u003ci\u003eTiny Habits\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'The Book of Boundaries\u003c\/i\u003e is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' \u003c\/b\u003e\u003cbr\u003eMel Robbins, \u003ci\u003eNew York Times bestselling author of The 5 Second Rule\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.\u003cbr\u003e \u003cbr\u003eMelissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.\u003cbr\u003e \u003cbr\u003ePractical and inspiring, \u003ci\u003eThe Book of Boundaries\u003c\/i\u003e will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eGretchen Rubin, \u003ci\u003ebestselling author of The Happiness Project \u003c\/i\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":45496633884830,"sku":"UBD-9781785044403","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781785044403.jpg?v=1748232804","url":"https:\/\/classicbargains.com.au\/products\/9781785044403","provider":"Classic Bargains Australia","version":"1.0","type":"link"}